Earlier this year, in July I believe, I started the first round of P90X after deciding I felt I wanted to be fit. I was introduced to the program through my sister and being the awesome sister she is, gave me a discounted rate on the program. I decided I was going to stick with it, since her husband had already started, and I'm a fairly competitive person that likes to one-up others in physical/realistic challenges.
I had a rough time keeping on track with the program, but I did my best, added an extra week to each phase, and finally hit the final recovery week of Phase 3 (I think my total days on the first round was around 115 or so). My final results were a drop from a 38 waist pant to a 34, and my weight dropped from 235 lbs to 195 lbs. I could see the changes and so could everyone around me.
A basic overview of what this program expects, and does for you:
Things it does for you:
- You can get stronger, faster, healthier, and generally more physically fit.
- Increase your energy throughout the day
- Self confidence boost
- Stress relief
Things it asks from you:
- Follow the planned out schedule as best as possible
- Don't overwork yourself, do as much as you can, and move onto the next move
- Eat healthy, there is a guide to give you an idea of what changes you need to make to do this.
- Drink lots of water, and get plenty of rest (At least 8 hours, it'll help with soreness and energy alike)
- Bring all your energy and focus to the workout, this is NOT a get fit quick scheme, you need to work and power through the moves with good form and give your best. I can guarantee you will see results if you do.
Tomorrow I'll try to remember to put down some thoughts/ideas on my future workouts for the rest of the program.
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